قارچ های قابل کشت: قارچ شیتاکه شی تاکه

 Shiitake Mushrooms are brown and fleshy with a curved cap that needs 18-24⁰C temperature on saw dust substrate. Unlike other Specialty Mushrooms, Shiitake Mushrooms are as mysteriously unique as they are delicious. Unique thing about these Mushrooms are that, they can be used as food as well as Medicine. Shiitake Mushrooms are an excellent source of selenium and iron. They are also good source of protein, dietary fiber, and vitamin C. Shiitake also contain a specific amino acid that helps speed up the processing of cholesterol in the liver.

Scientific Name :

• Lentinula Edodes

Benefits :

• Treat nutritional deficiencies and improves immunity through diet
• Great source of minerals and vitamins with low fat, low carbohydrate, high fiber and protein
• Formidable cancer fighter
• Effective against viruses : HIV, Hepatitis B etc.
• Recognized as a food source of iron and selenium
• Mushrooms have 3 times the anti-oxidant capacity of tomatoes.
• Mushrooms provide you get the benefit of vitamins and minerals without worrying about your weight
• Mushroom has a glycaemic index (GI) so low it can’t even be measured
• Mushrooms are a good source of pyridoxine, Vitamin B6 (15% RNI)
• Mushrooms are low in calories, fat and sodium
• Mushrooms are high in fiber and essential minerals
• Having a large no of therapeutic properties
• Has pharmaceutical values and used as a drug for various diseases

The Nutritional Value of Shiitake Mushroom 100g
The shiitake Mushroom contains 26 percent of the recommended daily intake of the antioxidant selenium while containing no fat and 9.6g Protein, 75.4g Carbohydrates and 296 (1239kj) Calories, good source of Vitamins and Minerals . This variety is also a excellent source of copper 5.2mg, Zinc 7.7mg, Sodium 13.0mg, Potassium 1534mg, Phosphorus 294mg, Magnesium 132mg, Iron 1.7mg, Calcium 11.0mg, Manganese 1.2mg, Selenium 46.1mcg, B group vitamins and pantothenic acid.

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